Lower Focus - Focus on your lower-body muscles-the key to burning fat and kicking up your metabolism.īETA: 5 weeks designed to take your body to a whole new level by focusing on the coreĬore Cardio - Get your sweat on. Total Body Circuit - Focus on strength and resistance-without lifting a single weight.Īb Intervals - Cardio and ab intervals that shred the fat from your midsection. The FOCUS T25 Base Kit consists of two parts: ALPHA and BETAĪLPHA: 5 weeks focused on building the foundation of total-body fitnessĬardio - 25 minutes of calorie-burning, sweat-drenching cardio. The result is FOCUS T25-and the name implies the intent: If you focus your intensity for 25 minutes, and you do it 5 days a week, you will get results.ġ1 nonstop 25-minute workouts on 9 DVDs, Quick-Start Guide, Nutrition Guide, ALPHA-BETA Workout Calendars, 5-Day Fast Track, and a B-LINES Resistance Band (15 lbs.) That's why trainer Shaun T experimented for the last year to design a program that delivers the same kind of results you'd expect from an hour-long program, in under 30 minutes. The only thing standing between you and the results you want is time. Get an hour's results in just 25 minutes a day. T25 Focus Workout Download For Free Focus T25 Review It still delivered all the same great results firm body, defined muscles, improved running performance, stamina, endurance, etc but in a much shorter period of time each day.

25 minutes and I could get an incredible workout. Focus T25 was just that, 25 minutes a day. That is one of the BIGGEST differences with the two programs. I also found it to be incredibly hard on the body and only after completing Focus T25 did I realize that I do NOT need to do something crazy intense in order to get great physical results. But here is the thing, I loved Insanity but I found it difficult to incorporate in my day because of the longer workouts.

Insanity created strength in my body that I never realized I was capable of creating and it also built incredible endurance which was something I needed as a long distance runner. I loved that I was dripping in sweat and left shaking (and quite possibly nauseous) after many of his power sequences.

I loved that I felt that I got a world-class workout in 20, 30, 40, and 50+ minutes a day. I loved Shaun T’s enthusiasm, his drive, and his ability to motivate through the screen.

Focus t25 alpha free download